Changing, Forming & Solidifying Habits
The good, the bad and the ugly are all established as a result of habits we’ve personally created. Many of our greatest strengths, and weakeness, directly result from habits that we have formed.
This episode discusses, as part of a week-long series on buying and purchasing habits, how habits are created, how we can change them and how we can solidify them to ensure they become permanent.
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Scroll below for links and show notes…
Selected Links from the Episode
- The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
- The Power of Habit 1-page Cheatsheet
- The 3 R’s of Habit Change: How To Start New Habits That Actually Stick by James Clear
- The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior by Zen Habits
- How Long It Takes to Form a New Habit by Brian Pickings
Show Notes
- Analyzing habits: What they are and how we can change them [06:08]
- The cheatsheet on the Power of Habit [06:58]
- The 3R’s of habit change [16:24]
- 29 ways to ingrain a behavior [22:16]
- How long it takes to form a new habit [24:25]
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