The good, the bad and the ugly are all established as a result of habits we’ve personally created. Many of our greatest strengths, and weakeness, directly result from habits that we have formed.

This episode discusses, as part of a week-long series on buying and purchasing habits, how habits are created, how we can change them and how we can solidify them to ensure they become permanent.

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Scroll below for links and show notes…

Selected Links from the Episode

• The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
• The Power of Habit 1-page Cheatsheet
• The 3 R’s of Habit Change: How To Start New Habits That Actually Stick by James Clear
• The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior by Zen Habits
• How Long It Takes to Form a New Habit by Brian Pickings

Show Notes

• Analyzing habits: What they are and how we can change them [06:08]
• The cheatsheet on the Power of Habit [06:58]
• The 3R’s of habit change [16:24]
• 29 ways to ingrain a behavior [22:16]
• How long it takes to form a new habit [24:25]

People Mentioned

• Charles Duhigg
• James Clear
• Tony Dungy
• Rosa Parks
• Jeremy Dean
• Brian Pickings