Changing, Forming & Solidifying Habits

changing habits

The good, the bad and the ugly are all established as a result of habits we’ve personally created. Many of our greatest strengths, and weakeness, directly result from habits that we have formed.

This episode discusses, as part of a week-long series on buying and purchasing habits, how habits are created, how we can change them and how we can solidify them to ensure they become permanent.

QUESTION(S) OF THE DAY: What’s your most successful workout routine? Please let me know in the comments.

Scroll below for links and show notes…

Selected Links from the Episode

Show Notes

  • Analyzing habits: What they are and how we can change them [06:08]
  • The cheatsheet on the Power of Habit [06:58]
  • The 3R’s of habit change [16:24]
  • 29 ways to ingrain a behavior [22:16]
  • How long it takes to form a new habit [24:25]

People Mentioned

One response to “Changing, Forming & Solidifying Habits”

Leave a Reply